As you have noticed, many of the healthy preparations that I propose in this blog are not usually known to be healthy by people, but this is not because they aren't, but because they often are associated with sodium canned ingredients, or with excess of chemicals or preservatives.
But these same preparations can easily be replaced or varied, increasing protein and reducing the amounts of saturated fat. So in this case, I will propose an extreme variation of a typical preparation both in America and in Latin America: Chips and dip, but with a substitute that makes up our dish. Wonton and dip.
In this case I wanted to propose to you a different breakfast. An alternative to begin the day with more energy, with a Latin American style.
Or, if you prefer, you can prepare this recipe for lunch. It is a dish of Mexican origin, with some variations to make it easy and more healthy: Quesadillas.
Chicken with peppers and passion fruit: A recipe with tropical dyes, typical of Central America, all natural and healthy but very tasty and warm.
Simple ingredients like chicken and pepper with passion fruit to add a Latin connotation.
This time, I want to tell you about a healthy recipe that I saw on a TV show from a cuisine channel of Latin America (ElGourmet.com).The cheff makes delicious preparations and low in calories.
This is a well-known traditional Italian dish to enjoy a rich dessert after lunch, at afternoon or at a party.: I'm talking about the Ricotta pie.
In this case, also served with a puree of green apples.
