Mediterranean Fettuccine

Mediterranean flavors are definitely one of my preferences. They have the great advantage of providing healthy ideas to traditional recipes we usually do, without losing sight of quick preparation and cooking time.

Who doesn't enjoy a pasta meal? Who doesn't enjoy feeling healthy? Who doesn't enjoy a quick and easy recipe? Most Mediterranean preparations have all these features and more.

Wonton and dip

As you have noticed, many of the healthy preparations that I propose in this blog are not usually known to be healthy by people, but this is not because they aren't, but because they often are associated with sodium canned ingredients, or with excess of chemicals or preservatives.

But these same preparations can easily be replaced or varied, increasing protein and reducing the amounts of saturated fat. So in this case, I will propose an extreme variation of a typical preparation both in America and in Latin America: Chips and dip, but with a substitute that makes up our dish. Wonton and dip.

Quesadillas

In this case I wanted to propose to you a different breakfast. An alternative to begin the day with more energy, with a Latin American style.

Or, if you prefer, you can prepare this recipe for lunch. It is a dish of Mexican origin, with some variations to make it easy and more healthy: Quesadillas.

Pumpkin and mushroom soup

One of the healthiest and comforting dishes is, of course, soup. A bowl of soup makes us feel at home, make us remember past times, good moments shared with our family or just takes the cold out of our bodies.


In this case, I want to share a delicious, easy to prepare Pumpkin and mushroom soup.