Once again I bring you a sweet recipe that attempts to meet two goals simultaneously: Eat healthy and wealthy at the same time, in this case based on the properties that oatmeal gives us.
With this Oatmeal cookies, we have an almost perfect combination of nutrients for a good breakfast, and with a couple of tweaks we can use it for a delicious preparation to enjoy.
In the summer we don't want to turn on the oven and it's important not to eat foods that are difficult to digest. Today I present an easy, quick and healthy recipe (and also light).
This Sea kabob combines seafood with peppers, rich in fiber, allowing us to enjoy the best Mediterranean flavors with fewer calories. It also includes the benefits of shellfish for the good cholesterol.
And the best part is that we can do all the preparation in the pan or even in the microwave.
I am fully aware that this preparation is an eccentricity. Something that many of you have never seen, and may not dare to prepare.
I only tell you that if you dare, you'll discover a taste you didn't think could exist. With this preparation, you can adde a particular aroma and taste to traditional foods and desserts. And the people who will eat your meals will ask: How did you achieve that unique taste?
Mediterranean flavors are definitely one of my preferences. They have the great advantage of providing healthy ideas to traditional recipes we usually do, without losing sight of quick preparation and cooking time.
Who doesn't enjoy a pasta meal? Who doesn't enjoy feeling healthy? Who doesn't enjoy a quick and easy recipe? Most Mediterranean preparations have all these features and more.
Another tasty and healthy version of a traditional Italian pasta dish, ideal for a family Sunday afternoon. Spinach and ricotta cannelloni.
My wife is an expert in the preparation of delicious homemade cannelloni. Of course I couldn't help change her recipe to continue enjoying this dish but with a reduced calorie version.
